If you’ve ever been to a nutritional supplement shop you’ve seen the broad assortment of bodybuilding supplements that there are on the market at this time. Some of you likely find this a very confusing subject. What is popular? What do these distinct nutritional supplements do? Let’s talk about what they do and look at the some of the most famous ones.
Using Muscle Building Supplements
Before you start buying muscle building supplements you must make sure that you’ve got the other areas of your program in place. If you aren’t consistently working out or eating right, do not be surprised if you don’t get any results from using these nutritional supplements. Bodybuilding supplements are meant to be used in place of it, not alongside a good program. So with that said, let’s get to the supplements!
Mass Gainers
The Best Mass Gainers formula is a mixture of carbs and both natural whey protein concentrate. This combination will give you the carbs your body needs to convert to energy, calories and, consequently for you to lift those heavy weights with no problem. At exactly the same time, optimize and it loads up your body with the needed protein and amino acids to support your body’s muscle generation after every session at the fitness center.
Whey Protein Supplements
It’s long been understood that protein is the building block of muscles. So if you are looking for the granddaddy of muscle building nutritional supplements, this is it. Whey protein nutritional supplements have been popular because it’s fast absorbed by the body. This means more protein to your muscles faster!
The other amazing thing about whey is that you can get it in so many flavors to mix with other ingredients to make some rather delicious protein shakes. Test and find your favorites!
With a lot of different supplements, quality, prices on the market nowadays, gets harder to choose one. To make it easier your choice we created our Cheap Protein Powder list.
Also, there’s a rise in organic product use, you may have heard of organic whey protein recently because of that we created a post with the best grass fed whey to cover these products as well.
Another option, are plant-based proteins such as best hemp protein, rice protein and pea protein.
Creatine Supplements
Creatine is definitely typically the most popular muscle building supplement that you can buy. And for good reason: it is also one of the most tested and has been proven to be powerful! Creatine occurs in the body and is used to increase ATP production. This implies that it gives more energy to use in the gym to you!
Creatine supplements also have been shown to improve muscle size. This is done by helping the muscles to take on more water and become fuller. For this reason, you need to be sure to stay hydrated when using creatine!
You will find that there are lots of different types of creatine nutritional supplements available on the market too. You’ll see things like creatine with transport systems, creatine ethyl ester (CEE), micronized, and others. In the long run, the greatest form of creatine is creatine monohydrate. You can also get micronized best creatine monohydrate which lots of folks locate works a little better.
Casein
Casein is a type of protein that many people aren’t familiar with, it generally makes up about eighty percent of the protein you’d see in milk. Casein protein is generally more advantageous than many other types of protein, given its varied makeup of the duration of time it stays in the body and amino acids.
Casein doesn’t have much effect on synthesizing proteins, and that is why it is generally most beneficial to complement this with whey protein that is consumed rapidly and encourages building new muscle. While decreasing the speed at which it breaks down your goal to gain muscle mass is to raise muscle synthesis. This is possible by supplementing Casein and Whey protein.
Have a look at our best casein protein article, to find the best one.
Multivitamins
Protein supplements are not just concentrated on supplying your body amino acids and BCAA but as few crucial numbers of vitamins. Vitamins build muscle cells to live strain and fatigue. Somehow it supports your workout by keeping your mind sharp and highly active, though vitamins aren’t the chief contributor of energy in the muscles.
Glutamine
Since muscles are made up of protein and protein consists of amino acids, it is extremely critical to keep the correct amount of glutamine to build muscles in the perfect shape. The only thing you should be careful in taking much amount of glutamine is the overdose complications.
BCAA
Branched Chain Amino Acids – This protein content helps increase your body’s number of training hours by keeping your head away from recognizing the pain or exhaustion. It makes you feel exhausted and also cuts down the production of cortisol which breaks down muscle.
Pre-Workout Nitric Oxide (NO2) Supplements
This one is more of a beginner in the bodybuilding supplement world, but it’s constantly growing in popularity for its ability to give a user a better ‘pump’ after working out. There are other benefits of using this supplement too.
Nitric oxide is a free form gas that occurs in the body and is used by the body to help the circulation of blood and it is also used in transmitting messages between nerve cells. By using NO2 supplements so you’ll be able to help increase blood circulation to the muscles. This is where the pump comes from. Also, shoving more blood to the muscles you’re helping your muscles to get more nutrients which help them to grow faster.
You should start with small doses and increase viewing for any possible side effects when taking NO2. This is one of those body building supplements that can cause a different reaction in people that are different. Overdosing with NO2 can cause diarrhea, weakness, and nausea. If you feel these side effects you probably have to back off on your own dosage amount.
To make it easier your choice we created our Best Pre-Workout Supplements list.
Building your Home Gym
These days, people are more conscious of health and they are well informed about latest fitness trends, thanks to the new developments in communication technology. Nowadays, we are all aware of the effect of sedentary lifestyle.
We are living in a world where we are always at high risk of possible heart attacks, cardiovascular diseases, respiratory infections and much more.
Unfortunately, many of us are not able to spare time for daily exercise due to our busy work schedule. However, most of us consent to the fact that it would have been much better if we could somehow manage to spare time for exercise, without having to drive to the gym every morning. Convenience is exactly the essence of having a gym at home.
A house gym should be designed keeping in mind the needs of all your family members. A fitness area at home allows you to exercise in the utmost privacy and comfort of your home, probably while watching your favorite television channel or tuning to your favorite music station. The best advantage of home gym is that you will be able to use your treadmill or stationary bike at any time of the day, and for as long as you want. The thought of having a gym at home seems to be full of pledges. However, if you buy fitness equipment without proper planning, the whole thing may not come to practical use. So, prior to investing in your home gym, you should consider your requirements.
First of all, make sure that you have set your practical objectives, as to what you anticipate from exercising at home gym. If you desire to strengthen and tone muscles, it is best to look for more sophisticated machines than those which abet simple exercises.
A home gym with multipurpose equipment would require a bigger space, though you can design your gym with a smaller space. You can opt for foldable workstations to get the maximum utility of the floor area. The choice of the gym would largely depend on what fitness equipment you are going to use.
It is very crucial to plan out space where large fitness equipment will be installed. You will be able to find different makes and models of home gym equipment that come in different dimensions. You should plan beforehand where to place your fitness equipment and make the purchase accordingly.
Next thing in deliberation is the budget. Building your home gym is a one-time investment, as opposed to fitness clubs where you have to pay monthly or annual membership fees. In return of the upfront investment, you get the continual services from a home gym. However, it does not indicate that you have to go bankrupt in building your gym. It is best to invest in basic fitness equipment and gradually make more purchases to make the workout area versatile.
According to professional health experts, equipment for cardiovascular exercises should be an essential piece of equipment in a home gym, though it happens to be the most expensive one. To cut down the budget, you can invest in inexpensive power training fitness machines, without compromising on the quality of the fitness equipment.
I highly recommend that you should ensure to have a folding weight bench. It’s easy to use and occupies less space since it can be folded after use. Also, if you have some space I recommend to have a power rack.