What is Lat PullDown Machine?
A lat pulldown machine is an exercise equipment that allows you to do the exercising while pulling the bar or the handle down from above. This exercise equipment has a padded seat and thigh support. This exercise equipment allows you to easily perform exercises that target your back and latissimus dorsi, rhomboids, lower trapezius, middle trapezius and serratus interior. When you are exercising, you should sit on the padded seat and hook your thighs under support pads and then pull down the handle to your neck or chest.
Lat Pulldown Benefits
This machine has a lot of benefits. We will look at some of the benefits you can get from this pulldown machine.
- This machine strengthens your shoulder muscles. If you are looking for the best machine to strengthen your shoulder muscles, lat pulldown is undoubtedly the best machine for the job. It helps build muscles such as rotate cuff muscle. This muscle allows you to easily extend and rotate your arm in all directions while exercising. This also lowers the chances of injuries.
- Lat pulldown machine strengthens your biceps such as the brachioradialis and brachii. It is very important to build your biceps as they allow you to flex the muscle of your arm much better and also rotate your elbow that helps you lift and pull the bar.
- This machine helps build and strengthen the upper and the lower back muscles including rhomboids and trapezius. When you are pulling this bar against resistance, your arm and back muscles work together; this gives you the best performance.
- With this machine, you will be able to exercise your scapula, elbows and shoulders at once. This means you will be able to work on several different muscles all at once. Of course you can easily turn your handle from a short handle to a D or V handle. You will be able to enjoy different types of workouts. This machine allows you to do more with just less.
- The machine allows you to do different types of exercises and workouts with just one machine. You will do these exercises by using variety of grips and handles. This allows you to easily change the emphasis of your exercises. You will be able to easily turn the handle from short to a D or a V handle. This allows you to perform different workouts.
- This machine allows you to do progressive overloads. You can easily and quickly add weight depending on your progress. You will be able to add new weight over it. Only add the eight you can afford to pull. Excess weight can ruin your body. It is important to set achievable goals.
How to Use a Lateral Pulldown Machine
For you to use this pulldown machine, you must know how to use it. You must use the proper techniques. It you employ improper techniques; you will increase the risks of potential injuries. For you to effectively use this pulldown machine, you must follow the below steps.
- Set up – Set up is very important. For you to set up this machine, you should sit down on the padded seat and adjust the height and position of the bar. Always adjust to a position that suits you the best. It is very important to adjust the leg padding too. You should also ensure that both your feet are on the floor and you’re comfortably sitting. Put it in a way that your legs will not rise up whenever you are pulling the bar.
- Set the weight – Of course you must set the weight that you will be able to pull. You must set the weight that matches your progress. Of course there are different types of these machines, and they all have different ways of loading. If you are a beginner, you should start with a relatively low weight. As you progress, you can add some more weight depending on your progress.
- Find the appropriate pulling position – Ensure that you have the best position whenever you are doing exercises. Of course you should face the weight stack. For you to easily and safely pull down the bar, you should hold the lat bar with a wider over-hand grip. You should space your hands wider than your shoulders. After you have done this, you will then sit onto the padded seat and put your legs under the leg padding.
- Begin the lat down – This is the time to begin the actual exercise. You should keep your whole body still, breath out and pull the bar downward. Of course you should bring the bar down to your chest or neck level. At this point, your elbow should point down. Inhale and slowly extend your arms. Do it slowly and avoid elbow over-extension.
- Rinse and repeat – If you are a newbie, you should repeat the process 8-12 times in a set of 1-3.
What Exercises Can Be Done With a Lat Machine
There are different types of exercises that you can do with this machine. You can do the pulldowns. The pull downs will help build your biceps, chest and forearm muscles, trapezius muscles, deltoids, shoulders and latissimus dorsi. The purpose of this machine is to help burn fats and build the muscles.
Things To Consider When Buying The Best Lat Pulldown Machine
When you are buying this machine, there are important factors you will need to consider. Let us look at what to look for or factors to consider when buying this machine
- Adjustable seat – The seat of the pulldown machine must be adjustable. This will increase comfort whenever you’re using the machine. The seat must be adjustable to the most appropriate position and height.
- Weight capacity – The type of the machine you are buying must have a load that has a specific weight. Get the machine that has your desirable weight.
- Bottom pulley – You should buy the machine that features a bottom pulley. Most machines don’t have a bottom pulley. It is important to select the one with the bottom pulley. Pulley makes it possible for you to engage different muscles in the back, legs, core, and arms.
- Quality – The quality of the machine must be considered. It is always good to buy a machine from a reputable brand. The machine must be durable and effective.
- Warranty – Of course the machine must have a warranty. A warranty makes the buyer feel safe and secured. You should buy the one that gives you a warranty for a specific period of time.
Lat Pulldown Alternative
If you feel that this is not the right machine for you, there are other alternative machines you can find on the market. You can either purchase a pull up dip station machine or cable crossover machine.
A lat pulldown machine is an exercise machine. There are different types of these machines out there. When you are buying a pulldown machine, you should consider the above factors. Always buy the best and most appropriate one.