A lot of people work out on weight lifting, however, many people have trouble gaining weight and build muscle.
This can happen for two reasons…
You struggle to achieve your caloric daily intake because your daily routine doesn’t help you to take all necessary meals at the right times…
…or you are the type of person called “Hardgainer” or Ectomorph.
Using a Mass Gainer or Weight Gainer can change that and help you achieving your caloric intake, bulk up and build muscle.
Nevertheless, choosing the best mass gainer can be difficult because there are so many on the market nowadays.
Getting a top mass gainer is important because the quality of the gainer affects how well the Protein powder and Carbohydrates works, and how good the complex is for you.
To make your decision easier, we’ve taken the time to research and analyze the best products available today for the best prices and which will suit your needs perfectly.
What Does a Good Weight Gainer Have to Offer?
These weight gainers are a combination of carbohydrates and protein that provides extra calories designed to help you meet your macros which are why it maximizes your growth potential.
Routine gainer consumption throughout the day improves recovery charges due to the amino acids and glutamine.
Also, drinking a mass gainer shake directly pos workout can significantly improve your recovery rate, along with supporting muscle build.
A 20-30g Protein and Carbohydrate post-workout shake will act immediately to rehydrate your body, restore glycogen levels, provide the nutrients needed for muscle repair and restore the energy due to the carbohydrates.
Everyone can benefit from weight gain supplements boost when needed, both male and female.
No matter what product you choose, it should suit your caloric intake needs.
What To Look for In Your Mass Gainer
- Quality protein (Whey or Casein).
- Good ratio between protein and carbohydrates.
- Match an appropriate weight gainer to your caloric needs.
- Additional ingredients added to it (creatine, glutamine…)
- Your budget.
Before heading out and buying, check out our recommendations for the best ones on the market today. This will save you time and money.
With our help, you will find the best mass gainers on the market and which will suit your needs perfectly.
Best 10 Mass Gainer Supplements:
The following selection may not seem the cheapest one, although they are a great deal considering the price ratio, product quality, taste… These Weight Mass are TOP NOTCH.
This is the reason why we recommend them for you.
|Optimum Nutrition Pro Complex Gainer||60g||650||10.19lbs (4.62KG)||Check Price on Amazon|
|Optimum Nutrition Serious Mass||50g||1.250||12lbs (5.44KG)||Check Price on Amazon|
|BSN True Mass||45g||700||5.82lbs (2.64KG)||Check Price on Amazon|
|Naked Mass Natural||50g||1.250||8lbs (3.63KG)||Check Price on Amazon|
|CytoSport Cyto Gainer||54g||560||6lbs (2.73KG)||Check Price on Amazon|
|NOW Foods Carbo Gain||0g||250||8LBS (3.63G)||Check Price on Amazon|
|MuscleTech Mass Tech||80g||1010||7lbs (3.18kg)||Check Price on Amazon|
|Universal Nutrition Real Gains||53g||602||10.6lbs (4,81kg)||Check Price on Amazon|
|Dymatize Nutrition Super Mass Gainer||52g||1280||6lbs (2.73KG)||Check Price on Amazon|
|Body Fortress Super Advanced Mass Gainer||40g||1000||4lbs (1.814KG)||Check Price on Amazon|
1 – Optimum Nutrition Pro Complex Gainer
Do not judge a gainer based completely upon its calories per portion. Because when it comes to gaining lean mass, not all calories are created equally.
Unlike typical weight-gain formulas that are fat and loaded with simple sugars, Pro Complex Gainer derives a much higher percentage of its calories from protein-7 superior protein sources to be exact.
By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and amazing flavor too, we’ve created the perfect slim gainer.
Pro Complex Gainer was made with quality, not quantity, in thoughts. Because we realize you want to get big, not fat.
Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 sources that are unique. Each serving of Pro Complex Gainer provides 85 grams of carbs and 4-5 grams of fiber with only 5-6 grams of sugar.
In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids. Micronutrients: Various vitamins and minerals that are essential are utilized during the growth procedure.Without these micronutrients, your body cannot effectively process carbohydrates, proteins, or fats.
Each serving of Pro Complex Gainer provides minerals that are essential and 25 vitamins.
Calories: To gain only one extra pound, you have to have about 3,500 calories above and beyond what you usually have through foods, drinks, and nutritional supplements.
- Derives a much higher percentage of calories from 7 premium sources of protein.
- Supplies complex carbohydrates, dietary fiber, digestive enzymes, vitamins, essential minerals and more.
- 650 Calories per serving.
- 60g Protein per serving.
2 – Optimum Nutrition Serious Mass
Serious weight gain goals need serious calories.
Unfortunately, those who need the extra calories most frequently have a hard time consuming enough of them.
For many aspiring to be larger, a highly active metabolism, on-the-run and poorer desire lifestyle can make it a serious challenge to get enough calories from food.
With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass.
Get serious about your considerable dreams with Serious Mass.
- 1,250 calories per serving mixed with water and 1,640 calories when blended into low-fat milk.
- Over 250 grams of carbohydrates to fuel intense workouts & help replenish glycogen stores.
- Includes 25 Vitamins & Minerals, Creatine, Glutamine & MCTs.
3 – BSN True Mass
Ultra-Premium Protein/Carbohydrate Matrix
TRUE-MASS is an ultra-premium lean mass gainer, designed to muscle recovery and support muscle development for sportsmen with above standard caloric demands.
Plus, we comprised 6 grams of Medium Chain Triglycerides to round out the nutritional value of each milkshake and complement BSN’s legendary amazing taste and dietary fiber per serving.
Used post-workout, between meals or before bed, AUTHENTIC-MASS can fuel your recovery from heavy training while providing the nutrients your body must keep on building.
TRUE-MASS attributes BSN’s signature ultra-premium protein formula to feed an athlete’s muscles with the crucial protein building blocks.
Gain with the Best of Them
The carbohydrate that is exceptional mix provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training.
Healthy fats supply fast-burning fuel to meet the serious sportsman’s energy requirements. And all these high-quality fixings come produced with BSN’s exclusive flavor technology, making one of the most mouth-watering mass-getting shakes on the market.
BSN’s Protein Powders vs. TRUE-MASS
BSN’s protein powders, like Syntha-6 and Syntha 6 Isolate, are comprised mainly of protein and contain only small quantities of fats and carbohydrates, while staying under approximately 200 calories per serving. These protein powders are recommended to supplement protein consumption throughout the day and as a post-workout recovery shake. While TRUE-MASS is an absolutely good option for these uses as well, its strength lies in its formula of a 2-to-1 ratio of carbs to protein, which is geared towards athletes who require an above standard caloric intake or who have difficulty meeting their caloric intake in a given day.
- Lean weight gainer with 6 premium protein sources
- Over 45 grams of protein per Serving; No soy protein
- 90g Carbs, 10g BCAA, 5g fiber per Serving
- Ideal for recovery – over 700 calories per serving
- Produces rich, creamy shakes; No chalky weight gainer taste and texture
4 – Naked Mass Natural
Naked Mass is the ideal between meal or before bed supplement to maintain a high protein and calorie diet.
We have combined Naked Casein, Naked Whey, and all-natural tapioca maltodextrin to produce the optimum ratio of clean source multi-phase protein and complex carbs to gain and preserve lean mass.
Instead of using inferior wheat based maltodextrins, Naked Mass’s maltodextrin comes from all-natural tapioca which is naturally gluten free.
Naked Nutrition is committed to shortening the steps between our farms and you.
- Only Three Ingredients: Naked Whey, Naked Casein and Organic Maltodextrin (made from gluten-free organic tapioca).
- Naked Mass contains no artificial sweeteners, flavors, or colors and is GMO-Free, Growth Hormone Free, Soy Free and Gluten Free.
- Maximum Nutrition: 50g of Protein, 252g of Carbs, 1,250 Calories, 11.5g of BCAAs (branched-chain amino acids) per serving and only 5g sugar.
- Multi-Phase Clean Protein: All natural whey and casein provides your body with healthy amino acids to keep protein synthesis up throughout the day.
- Premium Complex Carbohydrates: Unlike other weight gainers that use wheat-based maltodextrins, Naked Mass uses gluten free organic tapioca maltodextrin for clean source complex carbohydrates.
- Protein Shakes & Recipes: Natural unflavored weight gainer protein is versatile in making protein shakes, smoothies and recipes. Boost calories and nutrition by adding Naked Mass to protein bars, cookies and savory recipes.
5 – CytoSport Cyto Gainer
LOTS OF HARD WORK
If you’ve ever had trouble really growing, or had trouble maintaining your hard-earned size, this product was designed specially for you.
CytoGainer gives you big parts of carbs and protein, without the fat and sugar.
54 Gs of Entire ProteinCytoGainer includes glutamine-rich whey, milk protein concentrate and partially pre-digested whey peptides for improved protein synthesis.
Each serving also contains added CREATINE and L -GLUTAMINE to help maximize muscle recovery growth.
How About the Carbs? With no simple sugars, no fructose…
- One 96-ounce jar of chocolate malt-flavored protein drink mix
- Contains glutamine-rich partially predigested whey peptides for improved protein synthesis
- Designed to replenish muscle and liver glycogen after workouts
- Contains a complex carbohydrate source that is 96.5% sugar-free
- No simple sugars; no fructose; no sucrose
6 – NOW Foods Carbo Gain
NOW® Carbo Gain is a 100% pure complex carbohydrate supplement derived from maltodextrin, an easily digestible blend of complex carbohydrates from corn starch.
Maltodextrin contains “glucose polymers”, linked sugar compounds that are easier for the body to assimilate and use.
Glucose polymers are metabolized at a slow, steady rate that can help to keep energy levels during endurance-oriented workouts or athletic events and support weight gain.
Carbo Gain contains virtually no protein, fat or fiber and is a suitable source of energy for active individuals.
- No Artificial Sweeteners – No Aspartame, No Sucralose, No Acesulfame-K
- Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
7 – MuscleTech Mass Tech
New mass-tech is an advanced muscle mass gainer designed for any person that’s a rough time adding size, is in their bulking period and/or needs to break through their strength plateaus.
Electricity packed with 80 grams of protein and 1170 calories when mixed with 2 cups of skim milk, this superior formula that is potently is enhacned with proven anabolic motorists for high-speed mass gain and strength.
MORE PROTEIN BETTER
CALORIES LARGER RESULTS
New MASS-TECHNOLOGY© is an advanced muscle mass gainer designed for any person that has a rough time is in their bulking phase, and /or wants to break through their strength plateaus.
MASS-TECH delivers 63g of protein per serving. The multi-phase protein system furnishes slow, medium, and quick -digesting proteins providing the body with amino acids that are essential at changing speeds.
The new, powerful formula now delivers a substantial 840 calories derived from high-quality protein and quickly digested carbohydrates, in addition to specialized fats. It truly is the most versatile weight gainer accessible, which split into two separate half portions or can be taken daily.
The formula delivers 10 grams of BCAAs and 5 grams of Leucine, which help to reduce the quantity of protein malfunction, preserve muscle glycogen stores, and fuel your skeletal muscles.
5G OMEGA-RICH FATS
The full-spectrum contains less saturated fat than other weight gainers and is formulated with 5 grams of omega-rich fats, which supplies energy-dense calories.
- More protein, better quality calories, bigger results
- New size
- New from Muscletech
8 – Universal Nutrition Real Gains
Real Gains has more of what you need and less of what you do not: more calories, more protein, more good fats, more taste, more fiber and far less sugar.
You need to gain, muscle mass that is, and the right way to do that is with large amounts of protein, which you’ll find in every scoop of Real Gains, and by cutting fat intake. Rest assured we use only the finest whey protein and micellar casein available in the marketplace. We do not skimp on things that are important and neither should you.
Rest assured we use only the finest whey protein and micellar casein available in the marketplace. We do not skimp on things that are important and neither should you.
Our Real Gains Protein Complex has a top-notch amino acid profile and instantly mixes into a liquid with no blender needed.
Substantial amounts of complex carbs have also been included in every serving since they are an essential part of building and fueling muscle expansion.
These carbs are a substantial source of energy that’ll support your intensely hardcore weight training routines.
We also have provided you with inulin, a special dietary fiber that may aid in digesting all the protein, carbs, and fat you have to get big and stay big.
MCT and flaxseed oils are included to assist in hormone production, cell membrane protection and growth, along with overall daily nutritional needs.
Real Gains is meant to be used together with a nicely balanced diet and hardcore training routine.
- High-quality protein
- Complex carbs for longer lasting energy
- Blends easily with water
- Flaxseed oil
- Fiber in the form of inulin
9 – Dymatize Nutrition Super Mass Gainer
Maximize Muscle Mass Development with Super Mass Gainer!
Essential Nutrition to Muscle & Build Mass.
Gaining mass is harder for some than others.
Having a more rapid metabolism and on-the-go lifestyle makes it difficult to get protein and the calories you need for muscle growth. Loaded with Muscle Fuel.
Each serving of Super Mass Gainer delivers 17 grams of Branched Chain Amino Acids (BCAAs), which are depleted during intense training.
BCAAs act directly in the muscles to encourage the construction of speed and protein recovery.
Super Mass Gainer additionally delivers 7.7 grams of L-Leucine, the BCAA that’s directly involved in activating Muscle Protein Synthesis, the process that builds your muscles and enables you to get more powerful.
Along with a comprehensive blend of critical amino acids, Super Mass Gainer provides you with 1.5 grams of Creatine Monohydrate as well as a full vitamin and mineral mix, all to support accelerated muscle increases.
Delicious Taste. Dymatize has taken flavor to a whole new level.
Our in-house flavor specialists worked difficult and long to create even more decadent flavors we understand you are going to love. Super Mass Gainer, the benefit you deserve for all your hard work and dedication. So rich and tasty that you will anticipate the next shake.
Super Mass Gainer, the benefit you deserve for all your hard work and dedication. So rich and tasty that you will anticipate the next shake.
- Made in USA
- This protein supplement is also enhanced with added Glutamine.
- Glutamine is a non-essential amino acid that plays an important role in any athlete’s performance.
- A digestive enzyme formula that will allow you to take in maximum calories and maximum protein while avoiding digestive distress.
10 – Body Fortress Super Advanced Mass Gainer
Body Fortress Citadel Super Advanced Mass Gainer is the ultimate muscle mass construction formula.
In regards to challenging gaining, you have to eat big to get big.
That is why Super Advanced Mass Gainer delivers over 1,000 mass-building calories (per 6 scoops).
In order to add in extra calories, other mass may rely on you to blend them with milk.
With this delectable chocolate formula, there’s no need to combine it with anything but water, because six scoops provide 100% of the 1,000 calories.
Specifically Formulated for Gaining
Glycogen is important for muscle volume, recovery, and energy. This nutritional supplement has been specially designed for only those individuals whose aim is to gain weight, pack on mass, and build serious muscle.
Super Advanced Mass Gainer features high-quality whey protein to help you destroy your mass gaining aims, and is loaded with carbohydrates to fuel your intense workouts and provide crucial post-workout nutrition by helping to replenish depleted muscle glycogen stores.
- 40 grams of premium protein
- 200 grams of mass-building carbs
- No need to mix it with anything but water
- Delicious chocolate flavor
Mass Gainer Supplements Guide for Beginners
What is a Mass Gainer?
A Mass Gainer is simply a powder that is high in calories majorly derived from proteins, carbohydrates and sometimes, fats and is meant to help you gain muscle mass.
The Benefits of Weight Gainers
Boosts Your Calorie intake
The science behind weight gain demands that you consistently consume about 500 more calories than you can burn in a day. Now, in normal circumstances that would mean eating a lot of food which in some instances is impossible. And so, in such cases, this supplement will be quite effective in helping you achieve this calorie intake effortlessly.
It is quite possible that as you seek to achieve a certain calorie intake you ignore vital macro nutrients that are also essential for your muscle gain. Therefore, these weight gain supplements will come in handy in such cases as they will enable you to strike a balance between achieving the right caloric intake and ingesting vitamins and minerals that will make you healthier and stronger.
They are Rich In Dietary Fat
They come packed with dietary fat which is both healthy and vital for your weight gain goals. First, this type of fat will help your body in the generation of long term energy to keep your body operating at its optimal without relying on sugars for energy. It will also stimulate the secretion of bile for efficient digestion that will ensure maximum breakdown and absorption of nutrients.
Packed with Fiber
They are also rich in dietary fiber. Since you will be consuming a generous amount of solid food, this fiber will be vital for limiting constipation by normalizing your bowel movements. Additionally, it will limit the absorption of sugars, therefore, controlling your blood sugar levels. These supplements also help prevent inflammation and high blood pressure.
Helps in Muscle Growth and Recovery
If you happen to work out regularly, then they are just perfect for your muscles. Normally they come packed with proteins which contain amino acids that are essentially the building blocks of muscle. So a regular supply of this protein will ensure that your muscles not only grow but also recover very quickly after intense workouts.
Who Can Benefit From Mass Gainers?
As much as they come with all these benefits, they are not for everyone. Actually, they are ideal for people who lead extremely busy lifestyles such that they find it hard to prepare or fit in extra meals in their day to achieve their desired calorie intake. They are also perfect for people who are finding it hard to gain weight since they cannot achieve the required daily calorie intake solely through whole foods. If you are looking to gain lean mass then you will also find them quite effective as you can measure the number of calories you are taking per day by referring to the labeling on the packaging.
How And When to Take a Weight Gainer
These supplements usually come with flavors that make them taste nice, so you can opt to have it either mixed in plain water or if you want to add more calories you can mix it with some milk. The best time to have it is usually in the morning with your breakfast, immediately after workouts and before heading out to bed at night.
Do They Have Any Side Effects?
Mass gainers come with different nutrients and supplements that are meant to enrich them. Although this can be beneficial, in some instances it can be a source of allergic reactions. Normally, these reactions manifest through itchiness or stomach upsets. Therefore, a good knowledge of what you are allergic to and guidance from your doctor is important before taking them.
Excessive Fat Gain
During bulking it is not uncommon to gain fat along the journey. However, in individuals like endomorphs who are quite sensitive to carbs, this can easily result in an excessive fat gain over a long period. It is therefore important that if you fall in this category you source for those that are low in carbohydrates
Bad For The Liver
Since they are high in proteins, your liver is naturally at risk. Yes, weight gainers can be quite damaging to the liver if they are taken in excessive amounts. But this normally applies in instances where your intake is not well balanced with safety measures like taking in adequate amounts of water.
Questions to Ask Before Purchasing a Weight Gainer
What is the Composition of the Ingredients?
You should be very particular about the ingredients that make up your weight gainer. Before you make that purchase, check out the packaging to establish its composition of the vital nutrients like proteins and carbohydrates. Also, take a note of the nutrients from which it derives its calories. This will ensure you don’t end up with a product made of filler ingredients that are of no help
What is the Price per Serving?
Before you can settle on a particular brand, you need to ensure that you are getting value for your money. Apart from establishing the nutrient composition, you will need to find out how many servings you can get per container. If they offer a lower serving per container then that means you will be paying more for very less and that will prove costly in the long term as gaining mass is a long process.
Does it dissolve easily?
Mostly, you will have to take it in portions mixed in your preferred liquid throughout the day. So every time you go out shopping for one ensure it can effortlessly dissolve in any liquid that you choose to mix it with be it water or milk. This will help you to avoid those annoying lumps or the need to use a blender every time to attain a smooth mixture.
Does it Taste Good?
You should also ensure that the brand you pick offers different flavors for great taste. This is something that you will be taking throughout the day and for a long time so you need to ensure that it tastes good for you to enjoy it. Check out the different flavors available and find one that suits you.
However, like every other supplement, you should take them in moderation. They will benefit you in a great way if you already know your needs and how much you need to take daily to achieve your goals. If you are not sure on how much is good for you then be sure to consult a medical doctor or a fitness professional near you.
Hope this post helped you out to find the best mass gainers which suit you and your goals.
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