If you are planning to have a home gym, then a power rack is going to be your most important and most beneficial equipment. The power rack will take your home gym experience to the next level. With the addition of this powerhouse, you can burn more fats and calories than you ever did before.
The power rack can be a versatile exercise tool for men and women. It can be used for many purposes such as aerobic exercise training to heavy strength training. This piece of equipment will give muscles to your whole body.
Why Do You Need a Power Rack For Home Gym?
Is it necessary to have a power rack at home? The answer is no. You don’t need a power rack to have an effective home gym setup. Since power racks are big and expensive, it is mostly used at membership gyms. That is the game changer. If you want to go to the gym every week and pay a membership fee, then you can. But if you don’t want the trouble to go to the gym and pay some annoying membership fee, then you can purchase a power rack.
You must enough space to place the power rack at home. A single power rack is enough to do a whole lot of workout routines from the comfort of your home. The benefits of having a power rack will exceed your expectations. It is a powerhouse equipment that can deliver satisfactory results in your workout training.
You can easily equip an adjustable bench to your power rack, which will give additional exercise variety. You can have your heavy-duty exercise routine with just those two. A power rack is a great addition to your home gym that can complement your other tools.
Power Rack Benefits
The power rack is the only gym equipment that will give you a complete body workout. Nothing else can compare its function and results to the power rack. This sole equipment will give you satisfactory results more than your current gym equipment combined. It is a very amazing gym equipment that you will love once you tried it.
Here are some of the factors that you have to consider in buying a power rack.
1. Space Size
The power rack is a big gym equipment in terms of height and width. Consider the height of your ceiling where you will put your power rack. Give an extra foot of space around its base and at the top so you can do your workouts comfortably.
2. Exercise routine
You should know the exercise routine you will do beforehand. This will prevent you from buying extra features that you will not use. You will also know all the equipment that you must buy to do your workout routine.
3. Bench Press
The bench press is the most complimentary tool for the power rack. If you already have, then you can add it to your power rack. If you don’t then you might consider buying it since it will open more workout routines that you can do.
4. Pull-up bar
Every power rack will have a pull-up bar but there are different kinds of them. Some have a bigger diameter than the others and some have a knurling pattern. You must pick them based on your desired exercise routine.
What Other Equipment Will I Need To Buy?
There are many types of equipment that go along the power rack. You need to buy barbells that are Olympic size, so you will need more space for them. You can also include Olympic barbells that are 6 foot to 7 foot in size. You will also need Olympic collars to secure the plates to the bar.
The most important addition to your power rack is the adjustable weight bench. Almost all power racks have an adjustable weight bench in order to give a variety of options to choose from.
Do I Have Enough Space?
Space is the main problem that can encounter on power racks. It is a big equipment so you should have enough space for it. You must know the size of the power rack that you will buy and compare it to your gym space. Make sure to check the ceiling since power rack is a high equipment.
You must also have an extra space on top and on the sides. The extra space for the top is when you do pull-ups or chin-ups, and the extra space on the side is for the extra equipment. You don’t want all your other equipment to stick in the wall.
Check first the size of your space before deciding on buying a power rack. If there is not enough space, then a power rack is not for you.
How Can I Tell Which Size is Best for Me?
Different sizes of power racks are different for every person. The size of the power rack depends on the person itself. Make sure that you won’t choose something that is too small or too large for you. Usually, the shorter or narrower the power rack, the cheaper. But make sure to choose the right size, not only by its prize.
Can I Anchor My Power Rack to the Floor?
This option is not always available in all power racks. Because of that, you must consider the exercise routine that you will do. If you plan to do pull-ups and chin-ups, a power rack that is anchored on the floor is the best. It will ensure your safety while doing chin-ups and pull-ups.
Advantages of Power Rack
The power rack is the most versatile gym equipment that you can find. It will take your exercises to the next level and you will reach your goal faster than without it. It is also good for weightlifting that is part of a heavy exercise routine.
The power rack is also safe and adjustable. You can be at ease since there are safety pins that can be set if ever something goes wrong. You can do heavy weightlifting without a spotter.
Disadvantages of Power Rack
One of the major disadvantages of power rack is its size. It may not fit your home gym space. It also needs additional equipment to give the best results of your training. You must buy weights that will increase the cost of your expenditure.