If you are keen to build up muscle and improve your overall size, then the amount of calories you take in is something you need to focus on.
Some people think that they have to eat as much as they can and this will help, but the truth is, you can’t always eat that much. Not only this, but overconsumption can cause you to gain fat rather than muscles.
This is where the idea of a mass gainer shaker comes in. Many mass gainers shakes on the market that you can buy are not as good for you as you may think. They can be full of sugars and filler ingredients that have no real benefit.
An alternative to this is making your own mass gainer. When you make your own mass gainer, you can make sure that it is as healthy as possible. You can include ingredients that you know you like and those that are going to make for a healthy mass gainer.
Want to know more about making your own weight gainer? Here are some of the things that you should include in a natural quality mass gainer shake.
- 1/2 cup Oatmeal
- 2 tablespoons of dark chocolate chips
- 1 banana
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 2 cups milk
- 1 scoop protein powder
No matter what your end goal is, protein is always something you will see as a part of a mass gainer recipe. There are several different protein types; however, whey protein has proven to be a popular choice. Largely down to the content of amino acids that it has within it.
You need to make sure that you don’t just focus on the weight gain and your overall body health. This means that fruit is a vital part of any healthy mass gain shake that you may make for yourself at home. There are so many delicious fruits out there to choose from that you are sure to find the ideal choice for you, and not only do they add flavour, but they add vitamins and minerals too.
One of the most easily digestible fats out there is coconut oil. Not only is it suitable for your digestive system, but this particular oil is known to increase your metabolism and the rate that fats are used as an energy source in your body. It gives somewhat of a flavour to your shake too.
Carbs can be good for a mass gain diet, but you need to be careful about which types of carbs you choose. One of the perfect choices has to be oats because they can provide you with extra calories, ideal for gaining size, but they are not packed full of sugars and fats that will lift your sugars too quickly and have you crashing back down to Earth.
- Simply combine the ingredients in a blender and blend.
- Calories: 1,239g
- Protein: 63
Now you know how to make your own weight gainer, you can start to put together your chosen ingredients and get creating.
Whilst you can’t expect to see results overnight, over a more extended period, you can enjoy those gains and how you feel about your body too.