When it comes to making sure that you get the most from your workouts and that you can recover as quickly as possible, one thing is for sure; you are going to need to make sure that you have some protein in your life.
The most obvious source of protein is from your diet; however, meat and dairy as protein sources seem to be on somewhat of a down-turn, and instead, people are looking at alternative sources of protein.
The two most common are plant-based protein and whey protein. But what are the differences between them, and which one works out better?
Plant-Based Protein (Vegan) vs Whey Protein – Which is better?
There are several differences between whey protein and plant protein, and knowing these differences will help you figure out which one will be right for you.
How are they made?
The first thing to know is how each protein is produced. Whey proteins are taken from the liquid part of milk, which is separated during cheese production. Once it is separated, it is heated, microfiltered, pasteurised and then dried, which with sweeteners and preservatives, is the powder that you know.
In comparison, plant-based protein is vegan protein, which means that it is taken from a range of non-animal sources. This could be oats, nuts, hemp and beans. They don’t require as much processing for them to look like other protein powders.
Nutrient density is when you look at the number of nutrients that a type of food can offer, compared to the calorie count. The most nutrient-dense foods are veggies, fruits, legumes and whole grains. When you look at proteins, whey protein has little to no nutrient density other than protein; however, plant protein has protein and plenty of other great nutrients in it.
Many people have intolerances to certain types of food, and milk is no different. If you are lactose intolerant, then the chances are that you will not want to have whey protein and cause a digestive upset.
Plant protein is a viable option for you to consider. While it doesn’t contain anything that can cause you digestive issues, it also has added benefits for your digestive system, including fibre and other enzymes, which are known to aid your digestion.
In the battle of whey protein vs plant protein, the vital thing to remember is to consider what is most important to you. Many people wonder whether vegan protein powder is as good as whey, and for the most part, this is true. In fact, it can be hard to know which one to choose between the two of them.
If you are someone who has a plant-based diet, you are going to want to make sure that your protein intake also matches these choices that you have made.